Ketogenic Diet 1 Month Update

Ketogenic Diet 1 Month Update

For reference, I identify as female, I am 28 years old, I am 5 feet and 5 inches tall, and when I started this journey I weighed 170 pounds.

. . .

A little over four weeks ago, my husband and I made a major lifestyle change — we began the ketogenic diet (keto for short).

There’s a lot of mixed information out there about keto, so I encourage everyone curious about it to do their own research. To sum it up, though, here’s a short description from Women’s Health Magazine:

“This eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy, says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy. While everyone’s body and needs are slightly different, that typically translates to: 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and 5 to 10 percent of your calories from carbs.”

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